Healthy made delicious

It’s a new year and I am sure that some of you probably had “eating healthy” on your list as one of your new year’s resolution. I know I did and broke it the next day but don’t worry as I want to introduce you to one of my good friends, Desiree Rodriguez. Not only does she inspire people to eat healthier but she has a list of amazing plant-based recipes that anyone can make. Desiree loves incorporating her Puertorican roots into her dishes and you will be amazed how easy and delicious they are to make. Her collection of original and Latin inspired plant-based recipes along with her blog will definitely motivate you to live a healthier lifestyle. We sat down to have a quick chat with her and her future plans. Don’t forget to visit her website at www.ricanvegan.com to learn more about her and her amazing recipes.

Can you please explain what consists of a plant-based diet?

A plant-based diet consists of eating only real whole foods that are nutrient dense such as fruits, vegetables, legumes, whole grains, seeds, and nuts. This way of eating does not include eating any meat, fish or animal byproducts such as cheese, eggs, or cows milk. Also, processed foods containing chemical preservatives, excess sugar, salt and oil are avoided.

Who is your favorite role model?

My favorite role model is Oprah Winfrey because she is very inspirational and she inspired me to find what I love to do and make it my job. My blog is the combination of my love for creating recipes and helping people and without Oprah helping me realize it I would have never started it.

Any tips and advice you can share to help us start making healthier choices in our busy schedules?

Planning and making your meals in advance can help ensure that you will always have a healthy meal available to eat when you have a busy week ahead of you. Preparing double batches of your meals also saves you time because you would only need to cook once and can eat twice. I would also recommend carrying healthy snacks with you where ever you go so if you get hungry you can eat one of your snacks and avoid buying something unhealthy.

Any future collaborations in the works?

I am actually getting ready to film a recipe demonstration video with another blogger who makes vegan dishes. We are collaborating on a dessert recipe that consists of making ice cream from frozen bananas instead of milk. That video will be posted on my blog and YouTube channel. I am working on a cookbook that will be available on my blog later on in the year. I have The Spark Program which is my 6 week plant-based coaching program where I work one on one with people helping them properly transition to eating a plant-based diet.

Vegan-Chocolate-Chip-Banana-Nice-Cream-Sandwiches

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