Refresh yourself with Peppermint

herbs

The decision to use a hint of peppermint in my lip balm was pretty easy. The uses of peppermint oil are numerous and with all the benefits it produces, no wonder it is a staple found in most homes. Yet this is something that you can also use in the office or when you travel. The scent of peppermint is known to be minty and have a refreshing aroma which makes it ideal to use throughout your busy day. Have a long day full of meetings? Don’t stress – inhale this scent by rubbing a drop or two of peppermint oil under your nose to help perk you up and increase your mental clarity and concentration. Going to the gym? Whether you are going at the beginning or at the end of the day, you can apply a dab on the back of your neck and shoulders to keep your energy and mood up so that you can complete your workout.

Definitely going to keep peppermint oil in the office but you can also use this when you travel. While backpacking thru Southeast Asia I did a lot of walking and stair-climbing and more walking so my legs and feet were pretty sore. I was lucky to have five dollar massages available at every corner but in case you are not near this small luxury in your travels no need to worry. Peppermint oil contains anti-inflammatory properties so it can be used to calm your muscle soreness and/or cramps by massaging it to your tired muscles. Have a bug bite while traveling? You can also rub a dab of peppermint to get rid of the itchiness. Remember that everyone’s skin reacts differently to peppermint oil so be mindful of this when trying these benefits out.

With all these benefits, including a hint of peppermint oil in my lip balm was a no brainer. How do you incorporate peppermint oil in your daily routine?

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